Weigh In record (no journal entry) for 04 November 2012
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1896 kcal
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Fat: 58.18g | Prot: 72.10g | Carb: 274.22g.
Breakfast: martinelli's sparkling apple cider, egg white, fresh & easy spinach, mushrooms, fresh & easy cheese, fresh & easy chicken, bolillo, fresh & Easy Pineapple, Bananas, I can't believe it's not butter!, oranges, Blueberries, Blackberries, Nonfat Blueberry Greek Yogurt, Sparkling Cider. Dinner: carl's jr. criss cut fries, Charbroiled Chicken Torta. Snacks/Other: Bananas, Fresh & Easy Rice pudding, Oatmeal Raisin Cookie, pepperidge farm chessmen. more...
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2704 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.0 lb a week
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