Weigh In record (no journal entry) for 04 November 2012
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228.8 lb
Lost so far: 40.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1354 kcal
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Fat: 68.95g | Prot: 48.23g | Carb: 129.52g.
Breakfast: 100 Calorie Hershey Bar, Fresh Buttery Taste Spread, cooked bacon slices, kraft american singles , Low Sodium High Fiber White Bread. Dinner: butter, hard boiled egg, american cheese, Plain Bagel. more...
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losing 3.5 lb a week
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zalman1949's weight history
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