Weigh In record (no journal entry) for 12 February 2019
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184.3 lb
Lost so far: 14.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1794 kcal
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Fat: 90.27g | Prot: 110.47g | Carb: 157.09g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Vitacost PB Slim, Van's Organic Waffles, Natural By Nature Whipped Cream. Lunch: Rosarita Refried Beans, Carrots, Boston Market Rotisserie Chicken - Quarter White, Trader Joe's Hatch Chile Mac & Cheese, Cocoa Powder (Unsweetened), Horizon Organic Whole Milk with DHA Omega-3. Dinner: Steak n Shake Chocolate Chip Cookie, Cobblestone Mill Potato Hamburger Buns, Steak n Shake Double Steakburger (No Bun), Steak n Shake French Fries (Small). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Ritter Sport Dark Chocolate with Whole Hazelnuts, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 7.7 lb a week
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