Weigh In record (no journal entry) for 04 November 2012
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114.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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281 kcal
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Fat: 2.84g | Prot: 42.57g | Carb: 16.73g.
Breakfast: 100% Liquid Egg Whites. Lunch: Romaine Hearts, Cucumber (Peeled), Turkey Breast Meat, Tomatoes, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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