Weigh In record (no journal entry) for 04 November 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1481 kcal
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Fat: 43.74g | Prot: 69.36g | Carb: 173.46g.
Lunch: Chicken Pad Thai. Dinner: Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). more...
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losing 0.8 lb a week
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depelsjd's weight history
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