Weigh In record (no journal entry) for 12 February 2019
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135.1 lb
Lost so far: 12.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1297 kcal
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Fat: 48.37g | Prot: 112.30g | Carb: 98.37g.
Breakfast: Tomatenmark, Cocktailtomaten, Basilikum, Schnittlauch, Milram Frühlingsquark Leicht, Gut & Günstig Lachsschinken, Marmelade, Burger Knäckebrot Sesam. Lunch: Honig, Alpro Natur Ungesüßt, Buko Ananas, Käse, Burger Knäckebrot Sesam, Dreimaster Bratröllchen. Dinner: Rote Zwiebeln, Eisbergsalat, Subway Sweet Onion Soße, Tulip Slow Cooked Pulled Pork. Snacks/Other: Loose Quäse Milde Minis. more...
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steady weight
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ostbeker's weight history
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