Weigh In record (no journal entry) for 04 November 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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723 kcal
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Fat: 37.94g | Prot: 42.59g | Carb: 50.75g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Mayonnaise, Pommes Frites (Mittel), Gegrilltes Hähnchen. more...
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losing 4.6 lb a week
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