Schosch's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
208.8 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
723 kcal Fat: 37.94g | Prot: 42.59g | Carb: 50.75g.   Breakfast: Schinken (Extra mager), Gekochtes Ei, Roggen-Knäckebrot, Zitronentee. Lunch: Mayonnaise, Pommes Frites (Mittel), Gegrilltes Hähnchen. more...
losing 4.6 lb a week

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