Weigh In record (no journal entry) for 03 November 2012
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2012:
|
1447 kcal
|
Fat: 74.38g | Prot: 54.97g | Carb: 145.38g.
Breakfast: coffeemate hazlenut creamer, Coffee. Lunch: Grilled Ripe Plantain, kimchi, salsa, pupusa, Romain hearts fresh express, Baby Carrots, cucumber, Ranch Salad Dressing, planters mixed nuts. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Extra Butter Popcorn. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|