Weigh In record (no journal entry) for 03 November 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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838 kcal
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Fat: 26.25g | Prot: 58.43g | Carb: 91.61g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Tomatoes, Okra and Corn, Ham (Center Slice, Country-Style, Lean Only, Cured), Loaded Baked Flavored Mashed Potatoes. more...
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gaining 0.2 lb a week
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