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Diet Calendar Entries for 11 February 2019:
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2535 kcal
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Fat: 146.75g | Prot: 90.00g | Carb: 258.00g.
Breakfast: Hatfield Classic Ham Steak, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Archer Farms Omega-3 Trail Mix. more...
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4718 kcal
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Activities & Exercise:
Zumba - 1 hour, Treadmill walk/Run - 15 minutes, Stair Climber - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Burned around 2500 Calories doing cardio tonight. Shrugs 10x225, 10×275, 10x315. No straps
11 Feb 19 by member: JGreen34
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lost 6 pounds of water weight from the weekend in that session. lol
11 Feb 19 by member: JGreen34
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