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I had a much better day today. I think my new meds are working - I got put back on Lithium, which really worked for me for a long time. I basically got off of it and got on another med because my hair has been falling out and I thought the Lithium might have caused it. At this point, I'd rather be bald and sane. Other than that, I was able to track today, and I had a really good workout - did the elliptical, abs and ran 3.2 miles. I was really productive today and overall had a really good day. I think I'm going to bump up my RDI to 1500 for a while - not a long while but for a while to get the pressure of 1300 off of me. I figure if I keep exercising how I am, my weight loss should slow but I will be still losing. I am trying to be very gentle with myself right now - losing weight is still a priority, but now it's a much less priority than getting stable and getting out of this.
Diet Calendar Entries for 03 November 2012:
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1508 kcal
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Fat: 81.06g | Prot: 72.67g | Carb: 147.06g.
Breakfast: Blue Bell no sugar added Dutch Chocolate ice cream, Atkins Meal Peanut Butter Fudge bar. Lunch: Tomato Soup, feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, chicken. Dinner: reduced fat string cheese, baby carrots, Sabra hummus, red delicious apples. Snacks/Other: Atkins Endulge peanut butter cups. more...
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3089 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 49 minutes, Exercise machine (fast) - 15 minutes, Driving - 3 hours, Housework - 1 hour, Sleeping - 12 hours, Resting - 3 hours and 46 minutes, Shopping - 3 hours. more...
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