Weigh In record (no journal entry) for 22 April 2008
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1074 kcal
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Fat: 37.94g | Prot: 56.09g | Carb: 126.18g.
Breakfast: milk, life cereal. Lunch: whipped topping, bread, sugar free jello, baked lays. Dinner: salad spritzers, lettuce, carrots, red potatoes, pork roast. Snacks/Other: 100 calorie lorna doone, pumpkin seeds, water. more...
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2934 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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