Weigh In record (no journal entry) for 03 November 2012
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162.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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905 kcal
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Fat: 19.50g | Prot: 44.00g | Carb: 138.00g.
Breakfast: Blueberry Muffins. Lunch: Red Beans & Rice with Sausage. Dinner: Lasagna with Meat Sauce. Snacks/Other: Chocolate Cake, Light & Fit Yogurt - Key Lime, World Cafe Italian Sweet Cream Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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