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Shari22
Journal
03 Nov 12
Shari22's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
115.4 lb
Lost so far:
9.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
855 kcal
Fat: 25.50g | Prot: 47.00g | Carb: 137.00g.
Breakfast:
Fiber Pro, Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life.
Lunch:
Kind Walnut and Date Bar.
Dinner:
Fiber Pro, Arbonne Essentials Chocolate Protein Shake.
Snacks/Other:
Fiber Gummies, Kind Almond Cashew With Flax, Arbonne Fit Chews.
more...
1660 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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