Weigh In record (no journal entry) for 15 June 2010
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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592 kcal
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Fat: 16.05g | Prot: 27.28g | Carb: 86.00g.
Breakfast: coffee with artificial sweetner and nondairy creamer, blue bonnet light margarine, quaker oatmeal 2 cups. Lunch: lean cuisine baked chicken. more...
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losing 1.8 lb a week
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