Weigh In record (no journal entry) for 11 February 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1854 kcal
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Fat: 99.40g | Prot: 72.25g | Carb: 171.74g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Lunch: Kroger Sugar Cookie, Saltine Crackers, Manischewitz Chicken Noodle Soup, Creme Brulee. Dinner: McDonald's Sausage McMuffin with Egg, Superior Cake Products Madeleine Cookies. more...
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losing 5.6 lb a week
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