Weigh In record (no journal entry) for 03 November 2012
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263.5 lb
Lost so far: 6.5 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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721 kcal
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Fat: 28.94g | Prot: 28.58g | Carb: 88.77g.
Breakfast: Baby Swiss Cheese, Egg, Premium Butter Crust Bread. Dinner: Vegetable Combo (12 Pieces). Snacks/Other: Whole Natural Almonds, Nacho Cheese. more...
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losing 3.5 lb a week
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chrisjr2071's weight history
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