Weigh In record (no journal entry) for 03 November 2012
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2168 kcal
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Fat: 51.22g | Prot: 181.56g | Carb: 235.01g.
Breakfast: Bran Flakes, Toasted Oats, Milk (Nonfat). Lunch: Santa Fe Salad Wrap (Half), Chicken Noodle Soup, White Cheddar Cheese. Dinner: Multigrain Kaiser Rolls, Bread Pudding, Sea Bass, Basmati Rice, Petite Filet Mignon, Classic Martini with Vodka. Snacks/Other: Octoberfest Beer, Sour Patch Kids. more...
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1815 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 8 hours and 30 minutes, Standing - 3 hours. more...
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gaining 0.5 lb a week
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