maria helenacosta's Journal, 11 February 2019

194.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 49.28g | Prot: 24.36g | Carb: 178.78g.   Breakfast: Cafezinho, Crackers de Trigo Integral. Lunch: Damasco Seco, Filé de Peixe no Forno ou Grelhado, Arroz Branco, Banana. Snacks/Other: Tapioca Express Milk Tea, Abacates, Damasco Seco, Suco Detox. more...

2760 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...