Weigh In record (no journal entry) for 03 November 2012
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2012:
|
1571 kcal
|
Fat: 9.68g | Prot: 63.21g | Carb: 297.67g.
Breakfast: Fat Free Wild Blueberry Supreme Muffin Mix, Fat Free Wild Blueberry Supreme Muffin Mix, splenda, nonfat milk, decaf coffee, Chocolate Syrup, i can't believe it's not butter spray. Lunch: barbeque sauce, green beans, chicken breast, Chicken Flavored Stuffing Mix. Dinner: spaghetti. Snacks/Other: kirkland weight loss drink. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notrub's weight history
|