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Cherylrs
Journal
03 Nov 12
Cherylrs's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
136.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
2534 kcal
Fat: 109.40g | Prot: 108.79g | Carb: 171.11g.
Breakfast:
Whole Milk, Blackberries, Oat Bran Hot Cereal, Coffee.
Lunch:
French Fries (Small), Hot Dog.
Dinner:
Deep Dish Sausage Pizza, Swiss Cheese.
Snacks/Other:
White Table Wine.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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