Weigh In record (no journal entry) for 11 February 2019
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166.7 lb
Lost so far: 58.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2577 kcal
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Fat: 133.07g | Prot: 116.91g | Carb: 231.45g.
Lunch: Batatas Fritas, Entrecosto de Carne de Porco, Arroz Branco, Sopa de Legumes sem Batata. Dinner: Fin Carré Chocolate Preto 74%, Pescanova Hambúrger de Peru, Amendoins, Alesto Mistura de Frutos Secos e Fruta Desidratada, Eurofumeiro Alheira de Mirandela, Gelcampo Esparregado de Grelos, Danone Light & Free Coco , Sopa de Legumes sem Batata. Snacks/Other: Clementinas, Tangerinas, Proalimentar Fruit & Fit, Maçã, Fiambre de Peru, Bimbo Pão 10 Cereais e Sementes, Milbona Skyr Framboesa. more...
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losing 2.6 lb a week
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