Weigh In record (no journal entry) for 03 November 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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2604 kcal
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Fat: 61.95g | Prot: 134.22g | Carb: 367.06g.
Breakfast: Brown Sugar (Packet), Caffe Latte (Tall), Norwegian Smoked Salmon, Honey Whole Wheat Bread, Hard Boiled Eggs, Total 2% Greek Yogurt (Container). Lunch: applegate turkey, Honey Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Endurox R4 Recover Drink, Shot Blocks - Orange, Thirst Quencher Fruit Punch (Bottle), Blackberry Raspberry Scone. more...
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losing 14.0 lb a week
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