jaastruthers's Journal, 11 February 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 62.35g | Prot: 53.99g | Carb: 264.32g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Jam Preserves, Imperial Stick Butter, Breakfast Best Home Style Waffles, Breakfast Best French Toast Bites, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Ragu Cheese Creations Four Cheese, Chocolate Syrup, Kroger Vitamin D Whole Milk, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Breyers Salted Caramel Ice Cream, Hummus, Savoritz Thin Wheat Crackers. more...

2231 kcal

Activities & Exercise: breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Washing Dishes - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Cleaning - 20 minutes, Cooking - 30 minutes. more...