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natashamacd
Journal
03 Nov 12
natashamacd's Journal, 03 November 2012
natashamacd's Profile
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Weigh In record (no journal entry) for 03 November 2012
152.4 lb
Lost so far:
0 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
742 kcal
Fat: 18.72g | Prot: 23.26g | Carb: 119.36g.
Breakfast:
Cinnamon Sugar, Apples , Organic Whole Grain Extra Thick Rolled Oats, Coffee.
Lunch:
Olive Oil, Organic Baby Arugula, Enchilada with Spanish Rice & Beans Whole Meal.
more...
2204 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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