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gragggrant
Journal
03 Nov 12
gragggrant's Journal, 03 November 2012
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Weigh In record (no journal entry) for 03 November 2012
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
1050 kcal
Fat: 46.18g | Prot: 29.46g | Carb: 127.54g.
Breakfast:
Donut Gems.
Lunch:
Light String Cheese, Sunshine Cheez-It 100 Calorie Right Bites, Lunch Maker, Bologna & Cheese.
Dinner:
G2 Fruit Punch, Plums , Mini Brownies 100 Calories Right Bites, Light String Cheese.
more...
1764 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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