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nargasai
Journal
11 Feb 19
nargasai's Journal, 11 February 2019
nargasai's Profile
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FBS 157 mg%
186.5 lb
Lost so far:
40.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2019:
1224 kcal
Fat: 25.85g | Prot: 81.64g | Carb: 181.57g.
Breakfast:
Sue Bee Honey, Tea with Milk.
Lunch:
Arnold Classic 100% Whole Wheat Bread, Wedderspoon Manuka Honey Active 16+, Strawberries, Strawberries.
Dinner:
Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Carrot Cake without Icing, Archer Farms Fuji Apples.
more...
833 kcal
Activities & Exercise:
Brisk walking 4 miles per hour speed - 32 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 50 minutes.
more...
gaining 1.1 lb a week
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