Weigh In record (no journal entry) for 03 November 2012
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2190 kcal
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Fat: 63.14g | Prot: 70.01g | Carb: 217.76g.
Breakfast: Multivitamientje, Caffè Espresso, Pane a fette, Marmellata di Arance. Dinner: Merlot, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Pasta alla Carbonara, Risotto al Formaggio, Caffè Espresso. Snacks/Other: Spritz, Pane Integrale a Fette, Marmellata di Arance, Caffè Espresso. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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