Weigh In record (no journal entry) for 11 February 2019
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2522 kcal
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Fat: 78.21g | Prot: 90.54g | Carb: 164.69g.
Breakfast: Blaubeeren, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Backbude Belegtes Brötchen. Dinner: Beck's Bier (500ml), Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrillter Fisch, Weißwein, Feinkost Dittmann Antipasti-Mix, Beck's Bier (330ml). more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Karneval fordert Tribut... jetzt aber wieder weiter im Text!
11 Feb 19 by member: werner34
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