|
I'm going walking with my friend on the trail at 6:00 am today. It should be fun, I'm glad she is getting into fitness and I'm glad I can help!!
Diet Calendar Entries for 15 June 2010:
|
1674 kcal
|
Fat: 67.84g | Prot: 117.81g | Carb: 153.60g.
Breakfast: baby spinach, trader joes's jumbo egg whites, fresh pineapple, flax seeds, trader joe's steel cut oats, biopure, trader joe's savory. Lunch: trader joes parmesan reggiano cheese, shallots, cherry tomatos, quinoa, asparagus, salmon. Snacks/Other: reduced sugar Trader Joe's strawberry perserves, trader joes crunchy peanut butter, indian river grapefruit juice, trader joes raw almonds. more...
|
|
3212 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
|