rajah1116's Journal, 22 April 2008

230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 41.56g | Prot: 82.67g | Carb: 132.26g.   Breakfast: Diet Wheat Bread, eggs. Lunch: Triscuits, Chicken Enchilada (Diet Frozen Meal). Dinner: corn on the cob, Grilled Chicken. Snacks/Other: fuji water, diet coke, soft serve ice cream, angel food cake. more...

2815 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...