Weigh In record (no journal entry) for 15 June 2010
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1029 kcal
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Fat: 34.69g | Prot: 41.21g | Carb: 124.08g.
Breakfast: Crunchy Granola Bars - Apple Crisp, Red Delicious Apples, Plain Yogurt (Whole Milk). Lunch: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Movie Theater Butter Popcorn, Ultra Light Beer. more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 40 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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