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Tmeikle
Journal
02 Nov 12
Tmeikle's Journal, 02 November 2012
Tmeikle's Profile
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103 mg/dL
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
390 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 80.00g.
Breakfast:
Banana, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins.
more...
2964 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
losing 3.5 lb a week
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