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The flu does wonders for losing weight!! I have basically slept and did nothing since Friday, but I did great on the scale b/c of the darn thing. I am sure I will go up a little next week, but it would be nice to keep it up. I am finally starting to feel human again. Hope everyone has a good night!
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218.6 lb
Lost so far: 54.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1271 kcal
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Fat: 45.03g | Prot: 65.95g | Carb: 153.82g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Land O'Lakes Light Butter, Martin's Potato Rolls. Lunch: Bananas, Cheese Pizza. Dinner: Vinegar, Provolone Cheese, Turkey Meat, Submarine Hoagie Roll. more...
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losing 7.9 lb a week
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