Weigh In record (no journal entry) for 02 November 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1110 kcal
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Fat: 30.76g | Prot: 44.15g | Carb: 169.96g.
Breakfast: Double Chocolate Muffins. Lunch: Chili with Beans. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Assorted Flavors Candy Rolls, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Grapes, Chewy Peanut Bar. more...
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losing 10.5 lb a week
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