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irishchild
Journal
02 Nov 12
irishchild's Journal, 02 November 2012
irishchild's Profile
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Weigh In record (no journal entry) for 02 November 2012
178.1 lb
Lost so far:
7.9 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1051 kcal
Fat: 34.93g | Prot: 38.10g | Carb: 145.30g.
Breakfast:
original coffee mate tubs, c and h sugar, coffee, smart ones french toast and turkey sausage.
Lunch:
smart ones three cheese ziti marinara.
Snacks/Other:
fun size candy m & m, wheat thins, market pantry light string cheese.
more...
2519 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours.
more...
losing 3.1 lb a week
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