Weigh In record (no journal entry) for 02 November 2012
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231.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1910 kcal
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Fat: 79.00g | Prot: 188.50g | Carb: 112.00g.
Lunch: kraft four cheese, MARKET PANTRY HEALTHY TURKEY, Whole Wheat Hamburger Buns. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Yellow Corn Taco Shells, Ground Turkey Patty. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 3.5 lb a week
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