Weigh In record (no journal entry) for 02 November 2012
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1365 kcal
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Fat: 43.09g | Prot: 52.57g | Carb: 195.19g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Culinary Collection Chicken Club Panini. Snacks/Other: Lemon Italian Ice, Sweet & Salty Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Pretzel Crisps - Chipotle Cheddar. more...
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losing 14.0 lb a week
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