kylerpeter's Journal, 02 November 2012

162.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 51.67g | Prot: 159.66g | Carb: 267.92g.   Breakfast: Coffee, egg white, jam, noah, Total 2% Greek Yogurt (Container). Lunch: red onion, red bell peppers, kale, cucumber, avocado, chard, Norwegian Smoked Salmon. Dinner: carrots, chicken broth, Chicken Breast, onions, sweet potatoe, broc. Snacks/Other: Bananas, pear, americano. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...