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Not a great running time today, but I'll keep at it. Too much work on my legs the past few days.
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154.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2571 kcal
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Fat: 59.58g | Prot: 173.46g | Carb: 352.86g.
Breakfast: Cocoa Pebbles, 1% Milk, Red Pepper, Broccoli, Breakstone's Salted Whipped Butter, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Patties, Minute Maid Orange Juice, Egg Whites. Lunch: Nectarine, Hi-C Flashin' Fruit Punch, Arnold Double Fiber, Honey Cured Turkey Breast. Dinner: Breakstone's Salted Whipped Butter, Arnold Double Fiber, Sliced Beets, Fajita Rubbed Chicken. Snacks/Other: 1% Milk, Candy Cookies, Myoplex Original Chocolate Fudge, Kim's Magic Pop, Dole Banana, Grimmway Farms Baby Carrots. more...
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2207 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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