Weigh In record (no journal entry) for 10 February 2019
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437.6 lb
Lost so far: 57.4 lb.
Still to go: 297.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1495 kcal
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Fat: 106.39g | Prot: 81.63g | Carb: 55.39g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Crosse & Blackwell Tangy Mayonnaise, Carrots, Cabbage. Dinner: All Gold Tomato Sauce, Cheddar Cheese, Egg Omelette or Scrambled Egg, PnP Steak Pie. more...
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gaining 6.8 lb a week
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