Weigh In record (no journal entry) for 10 February 2019
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153.8 lb
Lost so far: 9.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1455 kcal
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Fat: 64.44g | Prot: 92.00g | Carb: 127.50g.
Breakfast: Guida's 2% Reduced Fat Milk, Kind Granola. Lunch: Nachos with Chicken or Turkey and Cheese, Del Taco Chips and Salsa (Small). Dinner: Publix Caprese Salad, Nabisco Premium Saltine Crackers Original, Cooked Carrots, Onions, Butter, Egg Noodles (Enriched, Cooked), Costco Rotisserie Chicken, Bare Bones Chicken Bone Broth. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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1758 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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