Weigh In record (no journal entry) for 10 February 2019
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353.6 lb
Lost so far: 31.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1060 kcal
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Fat: 52.93g | Prot: 82.49g | Carb: 58.00g.
Breakfast: McDonald's Sausage McMuffin. Dinner: Skinless Chicken Breast. more...
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losing 4.1 lb a week
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kodywayne97's weight history
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