Weigh In record (no journal entry) for 10 February 2019
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129.0 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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155 kcal
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Fat: 1.18g | Prot: 4.49g | Carb: 30.87g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), デニーズ 味噌汁. more...
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gaining 6.2 lb a week
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