Weigh In record (no journal entry) for 02 November 2012
|
117.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
530 kcal
|
Fat: 5.14g | Prot: 63.63g | Carb: 54.67g.
Lunch: Tomatoes, Turkey Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: 100% Liquid Egg Whites, Cucumber (Peeled), Romaine Hearts, Granny Smith Apple, Cherry Tomatoes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarit12369's weight history
|