Weigh In record (no journal entry) for 10 February 2019
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193.8 lb
Lost so far: 89.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2668 kcal
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Fat: 126.61g | Prot: 83.76g | Carb: 287.28g.
Breakfast: Orzechy Włoskie, Pikok Żurek z Białą Kiełbasą, Felix Orzeszki z Pieca Salsa, Winiary Budyń Bananowy z Cukrem. Lunch: Pierogi z Serem, McCain Frytki Karbowane, Marinero Filety Śledziowe w Śmietanie, Biedronka Bułka Kajzerka, Chleb Żytnio Ziemniaczany. more...
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gaining 0.8 lb a week
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