Weigh In record (no journal entry) for 02 November 2012
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1774 kcal
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Fat: 55.31g | Prot: 54.91g | Carb: 211.33g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Plain Chocolate Candies (Fun Size), Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 2.1 lb a week
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