pschlosser's Journal, 14 June 2010

220.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1584 kcal

Fat: 51.71g | Prot: 140.30g | Carb: 160.52g.   Breakfast: Super Red Drink Powder, Vanilla Whey Protein Powder, Vegan Rice Protein, Coffee, creamer. Lunch: Hot and Sour Soup, chicken, Salad. Dinner: Chicken Parmesan Sub (Small). Snacks/Other: Ice Cream Bars - Chocolate Eclair. more...

3164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...