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mikeze71
Journal
02 Nov 12
mikeze71's Journal, 02 November 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 02 November 2012
159.2 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2012:
1315 kcal
Fat: 52.27g | Prot: 49.34g | Carb: 164.08g.
Breakfast:
Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje.
Lunch:
Tonno all'olio d'oliva, Crackers.
Dinner:
Bastoncini di Merluzzo, Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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