Weigh In record (no journal entry) for 10 February 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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731 kcal
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Fat: 38.50g | Prot: 34.88g | Carb: 60.64g.
Breakfast: Cocktailtomaten, Harry Eiweißbrot, Möhren, Wiltmann Feinschmecker Salami, Kaffee, Rama Margarine, Milfina Milch 1,5% Fett. Snacks/Other: Thoks Schmand Mandarine, Cappuccino, Meßmer Brennnessel-Mischung. more...
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2712 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Driving - 20 minutes, Massage - 10 minutes, Showering - 10 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.9 lb a week
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Schnullerbacke 5's weight history
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